Super Lemon Haze
sativaAlso known as: SLH, Super Lemon, Super Lemon Haze Cannabis
Super Lemon Haze is a two-time Cannabis Cup champion sativa bred by Green House Seeds, combining Lemon Skunk and Super Silver Haze for a powerful lemon-candy experience. It delivers intense cerebral euphoria, creative energy, and up to 25% THC.
Overview
Super Lemon Haze is a legendary award-winning sativa-dominant hybrid developed by Green House Seeds, a Dutch powerhouse that claimed back-to-back High Times Cannabis Cup victories with this strain in 2008 and 2009. Created by crossing Lemon Skunk with Super Silver Haze, Super Lemon Haze amplifies the best qualities of both parent lines — delivering a more potent, refined citrus experience that has cemented its place among the all-time great sativa strains. The buds are visually striking: elongated, fluffy yet resinous flowers coated in shimmering white trichomes that release an explosive lemon-candy scent upon handling. The aroma is unmistakably sharp, tangy, and sweet all at once, drawing immediate comparisons to freshly squeezed lemon juice with a sugary undertone. Effects are characteristically sativa-driven, launching users into a state of bright, buzzing euphoria within minutes. Mental clarity, uplifted mood, and a sense of energized motivation define the experience, which typically lasts two to three hours before gradually tapering off without a heavy crash. The high potency — frequently testing between 19% and 25% THC — makes Super Lemon Haze suitable for experienced consumers, as novices may find the initial cerebral intensity overwhelming. Medicinally, it is highly regarded for managing depression, anxiety disorders, chronic fatigue syndrome, and stress-related conditions. Some patients report effective relief from mild to moderate pain without the sedation of indica-heavy alternatives. Cultivators prize Super Lemon Haze for its impressive yields and the intoxicating fragrance it fills grow spaces with during late flowering. The plant grows tall in true sativa fashion and benefits from early topping or training to manage height indoors. Flowering takes approximately 70 days indoors, with outdoor harvests typically falling in mid to late October. Limonene dominates the terpene profile, supported by terpinolene and myrcene, contributing to the strain's energizing character and recognizable scent.
Effects
Positive Effects
Medical Benefits
Side Effects
Terpenes
Genetics
mother
Lemon Skunk
father
Super Silver Haze
Growing Info
Difficulty
moderateFlowering Time
70 days
Yield (Indoor)
500-600g/m²
Yield (Outdoor)
600-800g/plant
Height (Indoor)
130-180cm
Height (Outdoor)
180-250cm
Flavors
Aromas
Colors